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So, yesterday was the first time since like late August that I've gone to the Y to work out.
Mind you, everything felt really good. I did one leg machine, two arms, the other machine for legs, hand weights... didn't get to the fourth arm exercise cos some old gent was hogging the machine. I could have gone and done the abs, but I always end with the abs. Plus, I was running out of time, so I binned it for the day and came to work.
Now, 24 hours later, my pecs hurt. I was gonna go back tomorrow, but I think I'll push it back to Friday morning.
Should've been going when I had the chances, hmm?
Mind you, everything felt really good. I did one leg machine, two arms, the other machine for legs, hand weights... didn't get to the fourth arm exercise cos some old gent was hogging the machine. I could have gone and done the abs, but I always end with the abs. Plus, I was running out of time, so I binned it for the day and came to work.
Now, 24 hours later, my pecs hurt. I was gonna go back tomorrow, but I think I'll push it back to Friday morning.
Should've been going when I had the chances, hmm?